310 Calorie Sweet Fried Rice

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Number of Servings: 1



The particular rice that I cook in our wok. Its sweet, has protein in addition tastes great with extra veggies inside it.



the particular single cup brown rice, cold (yes much more a difference) 1 teas spoon packed brown sugar 1 tea spoon soya sauce 3 tablespoons egg white wines 20g onion, raw (about 2 tablespoons)



1 ) Heat a fry pan or wok to medium high or high which usually often has some cooking spray additional. two. Add the onion, and any kind of additional veggies you might have upon hands. 3. In a small dish, combine the sugar, soy and egg cell jointly then pour in the wok. four. Add the rice and maintain mixing. 5. Once the egg is usually prepared and the rice is warmed by means of, eat! Red peppers, mushrooms, pea pods, zucchini, thin sliced carrots, entire garlic herb cloves, tomatoes…. all taste GOOD additional in. Do experiment. Add even more ovum if you’d like as nicely. Could make one serving. Number associated with Servings: one Recipe submitted by SparkPeople user WATERCHICKLET.

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