Better-than-Takeout Chicken Fried Rice

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Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 4



13 ounces boneless chicken chest, diced into 1/2 inches cubes 1 cup chopped up mushrooms 1 small reddish onion, sliced into slim whitening strips 1 cup disposed pumpkin a single mug chopped brokkoli 1 garlic clove clove, sliced 1 tsp ginger, sliced 1 tea spoon chili garlic herb sauce two cups grilled brown grain 1/2 glass egg white wines (or some egg white wines or three or more whole eggs)



Combine the garlic sauce together with 1/4 cup water make aside. Heat a wok or large sauté baking pan over medium heat, next remove from heat in order to coat with nonstick food preparation spray. Add chicken, temperature until cooked, about five minutes. Place the cooked chicken breast within a large bowl in addition to reserve. Add typically the onions, mushrooms, and pumpkin in order to the pan or perhaps wok, turn the warmth to be able to large, and cook regarding two minutes. Add typically the spargelkohl, garlic, and turmeric, in addition to cook for added two minutes. Add typically the garlic herb sauce and normal water for the vegetables, stir to be able to blend, and remove coming from temperature. Pour the fresh vegetables in addition to sauce on leading regarding the chicken make besides. Spray the baking pan yet again with nonstick food preparation squirt, and add ovum white wines. Cook over large temperature, stirring constantly, right up until ovum have almost established. Include the rice, blend in order to mix, then put the particular chicken and fresh vegetables. Make another two mins, before the eggs have totally grilled.

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