Cajun Blackened Chicken

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Number of Servings: 3



three or more boneless, skinless chicken bosoms cooking spray 1 tsp oregano 1 tsp dark-colored pepper 2 tsp dried up basil 2 tsp cayenne 1 tsp onion dust 1 tsp garlic dust 1 tsp paprika a single tsp ground white self defense 1 tsp salt a single tsp thyme



Mixture all spices well throughout an air tight textbox. Heat oven to 450. Coat chicken with preparing spray. Sprinkle seasoning in both sides of beef. Heat skillet until quite hot. Place chicken throughout the pan and even prepare food 2 mins to each area or until blackened (Warning this may smoking! ) Spot meat in sheet griddle and prepare for twelve mins or perhaps until performed.

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