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Minutes to Prepare: 5
Minutes to Cook: 25
Number of Servings: 8
a couple of Tbsp olive oil a couple of cloves garlic, minced just one cup bell pepper, sliced a single cup oatmeal, sliced 1 medium red onion, sliced 1 lb boneless skin free chicken, slice directly into bite size items just one can no sodium extra diced tomatoes one glass frozen okra sliced up (unbreaded) 1 can decreased salt chicken stock one glass reduced sodium of v8 a couple of tsp creole spices just one tsp Tabasco spices a couple of cups brown moment hemp 1 lb peeled deveined shrimp, tails eliminated **You can also include just one cup sliced smoked cigarettes chicken, this will boost to be able to 10 servings.
Put oil to large fry pan, add garlic cook about med hi for a few seconds. Add onion, oranges, and bell pepper make meals for 2-3 min. Put chicken, cook for two to three min or until learn to brown. Lower heat to be able to simmer. Stir in tomato plants (with juice), okra, REGARDING V8, chicken stock, creole flavoring,