Chicken breast Broccoli Stir Fry

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Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 3



a single lb Boneless and Epidermis free Chicken Breast– slice straight into pieces Season Chicken breast using Garlic Powder, Red onion powder snow, salt and self defense a couple of Bunches of refreshing Brokkoli — cut directly into flowerets 10 lg. Mushrooms — cleaned and lower by simply 50 % or perhaps chopped 10 baby carrots– minimize in half or perhaps thirds 1 bell pepper– trim into strips ¼ channel Onion –cut directly into strip 3 cloves regarding Garlic oil Powder Onion Dust Sodium and Pepper three or more dashes Hot Sauce just one Tb. Soy Sauce just one Tb. Water 2 Tb. Ingrown toenail Starch just one Tb. Brown leafy Sugar just one Tb. Terrain Ginger just one Ts. Wine beverage Vinegar Blend all substances together in addition to set away.

READ  Chicken breast and Rice Casserole



Put together Sauce –Set aside Squirt pan or wok together with cooking spray Add chicken breast, onions and garlic, put a couple of dashes of Hot Sauce—Stir flame up 3minutes or until Chicken breast becomes white. Add Greens and 3 Tbs. Normal water, cover and steam regarding 3 minutes. Stir inside Sauce and cook right up until sauce thickens. Serve only or over white hemp. Number of Servings: three or more Recipe submitted by SparkPeople user VELVETBLONDE.

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