CHICKEN BREAST, BROCCOLI

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Introduction


Minutes to Prepare: 10

Minutes to Cook: 105

Number of Servings: 6

 

Ingredients


a couple of BONELESS SKINLESS CHICKEN BOSOMS 1. 5 CUPS MANDÓN REDUCED FAT SHREDDED CHEDDAR CHEESE 6 MEDIUM FL POTATOS 1/2 TBSP EXTRA VIRGIN OLIVE OIL SALT TO TASTE GARLIC HERB POWDER TO TASTE CAPSICUM PEPPER TO TASTE

 

Tips


LEAN CHICKEN BREAST OF MOST FAT. SEASON WITH SALT, GARLIC POWDER, AND CAYENNE PEPPER THEN BOIL CHICKEN BREAST THROUGHOUT WATER FOR just one AN HOUR AND 15 MINUTES. PRESET THE OVEN TO BE ABLE TO 350 DEG. CLEAN CARROTS THEN FREE OF MOISTURE WITH DOCUMENT TOWEL. STICK TO FORK 6-12 INSTANCES ALL-AROUND EACH ELIMINATO. POUR 1/2 TBSP OLIVE OIL IN A PAN AND COAT EACH ELIMINATO WITH OLIVE OIL WORKING WITH THE HANDS. BAKE CARROTS REGARDING 1 HR AND EVEN 35 MINS. STEAM OR PERHAPS FACIAL BOIL BROCCOLI UNTIL SORE. PLACE ASIDE. WHEN ROOSTER IS USUALLY DONE PULL A PART TO GENERATE SHREDDED CHICKEN. MIXTURE BROKKOLI IN WITH ROOSTER. INFORMATION CENTER OF CARROTS TO BE ABLE TO COME UP WITH A PIT FOR PADDING. MIXED ACQUIRED POTATOES TOGETHER WITH CHICKEN AND EVEN BROCCOLI. SUBSEQUENT PUT COMPACT LAYER INVOLVING CHEESE THROUGHOUT POTATO WELL THEN PUT PADDING OVER DAIRY PRODUCTS. ADD OUTSTANDING CHEESE AND EVEN BAKE INTENDED FOR 10-15 MINUTES UNTIL DAIRY PRODUCTS ON TOP RATED IS DISSOLVED. Serving Dimensions: MAKES 6th SERVINGS Range of Amounts: 6 Menu submitted by simply SparkPeople end user SUNNYD24.

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