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Number of Servings: 1
1 ) 5 lbs chicken parts, skin removed 1/4 tea spoons salt 1/4 teaspoon surface pepper cooking spray just one clove garlic, chopped just one lemon, sliced 1 tomato, chopped 1/4 cup reddish onion, chopped 1/4 mug refreshing parsley, chopped one tbsp. of fresh oregano (or a single teaspoon dried) 0.25 glass dry white wines 3/4 cup low salt chicken breast broth 1 moderate, lovely green pepper, slice directly into strips 1 moderate, lovely red pepper, reduce directly into strips
1 ) Sprinkle chicken with salt and pepper. 2. Softly coat a nonstick fry pan with cooking spray. three or more. Cook chicken over medium sized heat until light dark brown (about 15 minutes), transforming once. Reduce heat. some. Sprinkle garlic, lemon, half tomato, onion, parsley in addition to oregano over chicken parts in skillet. 5. Put wine and broth. 6th. Cover and simmer regarding 15 minutes. 7. Put remaining tomato and lovely peppers, cover and keep on to simmer for 7-10 minutes or until chicken breast is tender and grilled by means of. Serves 4. Published together with permission by Open public Well being – Seattle