Chicken breast Satay with Vegetables

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Introduction


Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 6

 

Ingredients


Salad dressing: 1 T coconut milk products 1 T brown sweets 2 T low-sodium coconut sauce 2 cloves garlic oil, chopped 1 t cumin 1 lemon, juiced Marinade: 1/4 cup natural, not any salt added peanut distributed 1 lemon, juiced quarter teaspoon red pepper flakes 1 T hot curry paste (use mild in the event that you cannot like many heat) 3 T low-sodium coconut sauce 1 Big t light source coconut milk 1/2-3/4 m water Vegetables and even Rooster: 16 oz rooster, boneless and skinless, diced straight into 3/4 inch cube a single T peanut petrol a couple of c carrots, destroyed a single onion, sliced a single m mushrooms, sliced a single m broccoli florets a single m sugar snap peas a single red bell cayenne pepper, chopped

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Directions


Put together marinade by placing just about all ingredients in a glass plate. Toss diced chicken breast to the dish and layer inside the marinade. Refrigerate regarding no less than thirty minutes or perhaps overnight. Put together the marinade by merging all elements into a new small saucepan. Start together with 1/2 glass of hot water in addition to add additional if blend seems heavy. Put about the oven over minimal heat in order to warm. Eliminate the chicken coming from the freezer, drain away from excess dressing. Stir smolder in just one tablespoon regarding peanut olive oil within a wok or toned bottomed baking pan. Stir flame up over large temperature right up until meat is very cooked, get rid of from baking pan and hold. While wok or toned bottomed baking pan is nonetheless hot, include onions in addition to carrots. Mix fry regarding 2-3 mins. Add mushrooms, broccoli, click peas, self defense. Continue in order to stir flame up for three to four minutes. Put chicken back again into typically the wok together with typically the sauce. Temperature until blend for 1-2 minutes or perhaps until the particular chicken is usually hot. Causes 6 a couple of cup helpings. Editor’s Food preparation Notes: Regarding a full meal, serve together with dark brown rice or grain noodles. In case you are watching your current salt, reduce your amount regarding mi nombre es sauce, but retain inside mind that this may affect the equilibrium regarding flavors in the particular marinade. We used herbal almond butter for a refreshing taste and healthy medication dosage of real nuts. Chief cook Meg served hers above rice noodles (95 calories from fat per half-cup serving), nevertheless you can also serve this specific with brown rice. Amount of Servings: 6 Menu submitted by SparkPeople customer CHEF_MEG.

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