Chicken breast sausage, kale, and bright bean soup

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Introduction


Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 6

 

Ingredients


just one lb. italian chicken, warm 1 C. sliced onions 5 cloves garlic herb, around chopped 1 Tbsp. fennel seed 1 teaspoon. smashed red pepper .25 teaspoon. cayenne (optional) 6th D. low sodium chicken breast broth 8 oz. refreshing, cut kale 2 15oz. cups cannelini beans, used up in addition to rinsed 1 D. evaporated skim milk

 

Directions


Take out sausage from casings and even sautee over medium using onions in olive petrol until sausage is cooked properly through. Add garlic, fennel, chili peppers and cayenne (if using). Cook a single minute. Add broth and even bring to a simmer. Add kale and prepare food 20 – thirty minutes, right up until kale is done to be able to likeness. Add beans and even milk, heat through and even serve. Variety of Amounts: 6th Recipe submitted by simply SparkPeople user ALIFIT.

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