Chicken breast Tikka Masala (Maya’s Makeover)

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Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 6



a single Tbsp olive oil a single cup diced onion half of tsp cumin powder half of tsp ground cardamom a couple of tsp coriander powder a single tsp turmeric powder quarter tsp ground cloves quarter tsp ground cinnamon a single tsp to at very least one Tbsp red cayenne pepper flakes, to taste a couple of tsp minced fresh turmeric root 2 tsp minced garlic 2 Tbsp tomato paste 1 27-oz (750 gram) can petite diced tomatoes 3 chicken boobies, no skin, diced (about 1 lb 9 oz) Optional garnishes (not involved in calorie count): Cilantro (a little goes far! ) Lemon wedges (adds an excellent tang) Natural yoghurts (cuts upon heat) Note: in accordance with an American indian cookbook I actually own, clean spices help to make all typically the difference. When your seasoning have zero scent, they in addition don’t have got any style!

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High temperature two tablespoon of petrol in a pan or perhaps wok over medium high temperature. Add the onions and even sautee until golden darkish. In the bowl, mixture along the cumin, cardamom, coriander, tumeric, cloves, cinnamon, and even chili peppers fake scans. Put the spices most with once to typically the onions and sautee intended for one other minute (remember, work with channel rather than substantial heat). Add the turmeric, garlic oil, tomato paste, and even diced tomatoes and provide simmer, stirring constantly. In case the marinade seems too dense, an individual can add some sort of small bit of normal water. Put the raw rooster cube and mix effectively. Simmer for 10-12 a few minutes, right up until chicken is cooked properly. Work over 1/2 pot darkish rice (not involved throughout calorie count). Many of us like to put 1/2 pot of peas with every single serving– typically the sweetness brings that “something extra” that is certainly missing (since this menu in some sort of restaurant may possibly have cream or full-fat yogurt). Garnish with a small bit of cilantro, orange or yogurt and luxuriate in! Be aware: to take care of tupperware from converting yellow, squirt it using cooking bottle of spray before putting any food containing turmeric into that. Makes 6th servings involving about a single cup every single. Number involving Servings: 6th Recipe published by SparkPeople user YIYEHTOV.

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