Chicken-Veggie Quesadillas with Ranch Natural yoghurts Sauce

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Introduction


Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

 

Ingredients


1⁄4 cup low-fat plain Ancient greek language yogurt 2 tsp Hacienda Seasoning Blend 12 oz . boneless and skinless chicken breast 1 tsp canola olive oil 2 red or tangerine bell peppers, top in addition to bottom removed, cored in addition to seeded 4 whole-wheat tortillas 2 tomatoes, diced 1⁄2 cup shredded Monterey or perhaps pepper Jack cheese

 

Tips


1 ) In a small pan, make the sauce by simply combining the yogurt in addition to 1⁄2 teaspoon in the flavoring blend. Cover and cool off in the refrigerator. 2 . not Place the chicken directly into a plastic bag. Applying a meat mallet or perhaps rolling pin, pound out there the meat to 1⁄4-inch thickness. Add oil in addition to remaining seasoning blend for the bag. Marinate meat 5 minutes or up to 7 hours. 3. Place a new cast-iron skillet or nonstick skillet over moderate temperature. Once warmed, add typically the peppers. Sear the taters by pressing down about them, 2 to three or more minutes. Remove from temperature, let cool slightly, in addition to dice. 4. Place typically the chicken inside the skillet (discard the marinade), and make over moderate-high heat regarding 4 to five mins. Turn, and carry on and make until internal temperature actually reaches 165° F, about a few minutes more. Remove typically the meat from your fry pan, allow cool slightly, in addition to chop. Get rid of the fry pan along with paper-towels. 5. Reheat the particular skillet to medium warmth. Build the quesadillas 1 at a moment by putting a little torta within the pan, and then you are using layers on half typically the poultry, peppers, tomatoes, in addition to parmesan cheese. Top with a new following tortilla and make with regard to 2 minutes about every side until typically the cheese products melts. Remove typically the prepared quesadilla to a new trimming board. To assist, reduce each quesadilla found in fifty percent, with a french fries wheel in case you have got one. Function with all the hacienda sauce.

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