Cuban Chicken over Spanish Hemp

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Minutes to Prepare: 20

Minutes to Cook: 35

Number of Servings: 6



~Cuban Chicken~ *2 large boneless, skinless chicken breasts, diced *1 tbsp extra virgin mobile olive oil *2 cloves minced garlic *1 12-15. 5 oz can Filipino style seasoned chili espresso beans *1 12 oz could low-sodium/no salt added sludge hammer toe kernels, drained, or even just one. 5 cups freezing kernels *6 large natural onions (scallions), sliced (tops in addition to bottoms) *2 tbsp surface cumin *2 tbsp dried up or fresh cut cilantro leaves ~Spanish Rice~ *2 cups instant brown leafy or perhaps white rice *1 16. 5 oz may low-sodium stewed tomatoes, pureed to be able to a liquid *1 tbsp ground cumin *1 tbsp cilantro leaves *2 teaspoon onion powder

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~Cuban Chicken Instructions~ In huge non-stick skillet, heat just one tbsp olive oil. Put chicken, garlic, and scallions. Sautee about 30 mins, stirring occasionally, until chicken breast is no more green inside plus slightly browned. Add exhausted corn kernels, Mexican soup beans (do not deplete! ), cumin and cilantro. Stir properly. Simmer regarding 10 mins more, mixing occasionally, right up until hot. ~Spanish Rice~ Although chicken will be cooking, inside a moderate saucepan, deliver pureed stewed tomatoes, surface cumin, cilantro, and red onion natural powder into a boil. Put grain, stir well. Deal with, get rid of from heat, in addition to allow indicate concerning 5-8 moments until just about all liquid will be absorbed, next fluff along with a hand. **If rice will be nonetheless slightly hard, a person may possibly add a little sum of water (1/4 cup) and reheat upon medium sized heat for around a few mins to permit water to get absorbed and rice to get softer. Serve Cuban Chicken breast over Spanish Rice and luxuriate in! *Delicious being, nevertheless a person may garnish each and every helping using a tbsp regarding disposed low-fat cheddar mozzarella cheese plus a dollop regarding bitter cream if wanted, yet this will enhance the calorie/fat count. Makes 6th equivalent servings. Number regarding Portions: 6 Recipe published simply by SparkPeople user BETHPROVERBS31.

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