Free airline Chicken Stew

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Introduction


Number of Servings: 3

 

Ingredients


7 oz chicken breast just one tsp oil 1 crimson onion 3 cloves garlic clove just one green pepper one could black beans (drained) just one cup frozen hammer toe just one can tomatoes w/ efficient chilis 1 tbsp cumin

 

Directions


Put oil to skillet. Put cut up chicken chest and lightly brown. Put onions, garlic and efficient peppers and cook right up until almost done. Add inside 1 can of dark-colored beans (drained), an individual mug frozen corn, in addition to 1 can of tomato plants. Include cumin to style. Simmer about 20-30 mins till flavors blend. Perfect offered over brown hemp or even wholegrain pilaf. Amount associated with Servings: 3 Menu posted by SparkPeople customer CHATTYCATHY2.

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