Fried Green Tomatoes w/ Rice

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Minutes to Prepare: 20



Intended for individuals who think they have within order to give up on the down house favorite. Think again! **I actually utilized a 0 calorie canola oil squirt.



1 lg green tomato 3 tbs loaf of bread crumbs, seasoned 1 lg red onion 11/2 c brown rice (prepared) 1 tbs canola oil or canola gas spray 2 tbs Egg Beaters 1/2 tsp onion powder 1/2 tsp garlic herb Powder



Blend the seasoned bread crumbs, onion powder and garlic powder. Slice your organic tomato 1/8 -3/16 ” thick. Clear one side of a slice linked with tomato with egg sustitute. Consider the tsp and lightly dust that will aspect with bread crumb mixture. Squirt baking pan with Canola oil squirt or even canola oil make more than medium high temperature. Fry just until breading is done. Then carefully start. Once again fry till toasted. Remove and equally distribute more than 2 plates associated with 1/2 c associated with prepared dark brown rice. Respray pan plus saute crimson onions until just clear. Distribute onions over tomatoes. Number associated with Helpings: 2 Recipe submitted by SparkPeople consumer SUMLADIE40.

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