“Fried” Rice with Tofu

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Minutes to Prepare: 10

 

Introduction


The particular healthier version of traditional Asian deep-fried rice.

 

Ingredients


2/5 block of extra firm tofu three or more tbsp Trader Joe’s Soyaki marinade 1 packet instant brown rice (approx 2 cups cooked). 5 cup peas. 5 cup baby carrots, thinly sliced. 5 cup baby spinach 2 egg whitened wines 2 tsp minced garlic two tbsp extra virgin olive oil crimson spice up flakes, if desired

 

Directions


Impede up the tofu into cubes plus marinate them in 2 tbsp associated with Soyaki for at least 10 mins, flipping/mixing them around frequently. While these people dressing, this would be an excellent period to cook your rice. Brownish one tsp of the garlic within one tbsp of olive oil more than medium-high heat. Add tofu. Brown the particular tofu on each side, remove through skillet and set aside. Lower temperature in order to medium. To the particular pan, add the particular other tbsp of olive oil simply because well because the remaining 1 teaspoon of garlic clove. Add the two ovum whites plus red pepper flakes (if desired) plus scramble. Add the celery, peas, plus spinach. After the spinach is definitely wilted, include the rice and the particular staying 1 tbsp of Soyaki. Include even more red pepper flakes if preferred. Make until rice is at your personal desired level of done-ness or crunchiness. Distribute into 3 equal servings (approximately 1 ) 5 cups of rice blend per serving) and top with tofu. Number of Servings: 3 Recipe published by SparkPeople user KALORIE-KILLAH.

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