Fry pan Dijon Chicken Breast

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Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 4



5 halved Chicken Breast, not any skin, no bone several cloves Garlic – minced 3 tbsp. Olive Petrol 5 tbsp Soy marinade, low sodium, (3tbs Coconut sauce and 2tbs blueberry juice or water instructions for the less saline version) 3 ounces White colored wine beverage or light sherry 5 tbsp Dijon Mustard



Make meals Garlic in Oil right up until aromatic Add Chicken, Attachment until Brown on equally sides. Mix Remaining Substances well. Pour over rooster, turn heat down to be able to medium-low. Cook chicken right up until done Pour sauce above chicken – Enjoy! Produces 4 servings of a single breast half and quarter of sauce.

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