Kernel Chicken with Rice

70018206

 

Introduction


Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 4

 

Ingredients


some small boneless skinless chicken breast breasts (1 lb. /450 g) 1/4 cup KRAFT Extra Virgin Olive Olive oil Tuscan Italian Dressing, split 1 can (10 california oz/284 mL) 25%-less-sodium chicken breast broth 1/2 tsp. garlic herb powder 2 cups brokkoli florets 1 cup fast white rice, uncooked .25 cup sliced almonds, completed, divided

 

Directions


PREPARE FOOD chicken in 2 Tbsp. dressing in large nonstick skillet on medium high temperature 4 min. on every single side or until uniformly browned. STIR in broth, garlic powder and left over dressing; bring to skin boil. Cover; simmer 5 a few minutes or until chicken is definitely done (170ºF). Remove rooster; cover to hold cozy. ADD MORE broccoli to fry pan; make meals, uncovered, three minutes. Stir throughout rice and even 3 Tbsp. nuts. Take out from high temperature; cover. Permit stand 8 min. Work chicken above rice; put remaining peanuts. -Kraft The kitchen Number involving Servings: 5 Recipe published by SparkPeople user AMARELAVITA.

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