” lemon ” Grilled Chicken and Bulgur (clean eating)

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Minutes to Prepare: 30

Minutes to Cook: 15

Number of Servings: 4



a couple of ea. 4 oz boneless skinless chicken breast a couple of Tbsp extra virgin olive oil 1/4 Tsp reddish colored pepper flakes 1 Tablespoon ground cumin 2 Tbsp fresh lemon juice a couple of cups low sodium rooster broth 1 cup dried bulgur wheat Zest involving 1 lemon 1/4 pot almonds. slivered 1/4 pot mint leaves, chopped



Within a plastic bag, add chicken breast, oil, red pepper flakes, cumin, and lemon juices.. Close, toss to layer, and marinate for 35 min in refrigerator. Pre-programmed the grill or baking pan to be able to medium high temp. In the meantime, within a medium saucepan, bring broth to skin boil. Remove from heat, put bulgur and lemon energy, cover and enable stay regarding 5 to several mins, until bulgur provides soaked up each of the broth. exchange in order to a serving pan, combine in almonds in addition to great, and season together with sodium and pepper. Get rid of chicken breast from marinade, set about grill or baking pan in addition to cook for concerning 5 mins either side, right up until a stick reveals very clear juice. get rid of from temperature and allow sit regarding five minutes just before cutting directly into 1 inches pieces. Both toss together with bulgur, or perhaps wear platter on aspect. Amount of Helpings: 4 Menu submitted simply by SparkPeople customer TOMMYBR.

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