Lower carbohydrate Chicken Spinach Casserole

61beb689 af2b 44ce bd4f 45f381fba409

 

Introduction


Minutes to Prepare: 15

Minutes to Cook: 40

Number of Servings: 4

 

Ingredients


Green spinach, fresh, 1 package (10 oz) Reduced Fat Mayonaise with Olive Oil, your five tbsp Fat Free Ordinary Greek Yogurt, 5 oz of Garlic powder,. 25 tablespoon Pepper, black, 2 sprinkle Mozzarella Cheese, part read milk, 3 oz Lowered Fat Feta Cheese, Crumbled, 0. 25 cup Rooster Breast, no skin, twelve oz Extra Virgin Olive Oil, 1 tbsp

 

Directions


Predetermined the oven to 450 deg F. Spritz the 8-inch baking dish using preparing spray. Combine twelve oz. of cooked, cubed rooster or thighs using twelve oz. spinach throughout some sort of mixing bowl. In the event that employing frozen spinach, unfreeze and even thoroughly drain first of all. Times in 5 oz . involving Greek yogurt, your five tbsp of low fats mayo, 1/4 tsp. garlic oil powder snow, 1 tbsp EVOO and even a few changes with the pepper grinder. Throughout some sort of separate bowl, mixture along 1/4 cup lowered fats Feta cheese and even several ounces low extra fat destroyed mozzarella cheese. Put quarter cup cheese mix to be able to the chicken and even green spinach and mix effectively. Divide evenly in typically the making cookies dish and drop typically the rest of typically the dairy products mixture above. Prepare 40 minutes. Serving Dimensions: Makes 4 servings

Add Comment

en_USEnglish