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Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4
4-ounce chicken breasts, skin and even fat removed 1 tbsp. of whole-wheat flour 1 as fast as possible white, beaten until foamy 1/2 cup panko (Japanese-style breadcrumbs)* 1 teaspoon dry thyme 1/2 teaspoon special paprika 1/2 teaspoon reddish colored onion powder 2 tablespoon extra virgin olive oil *Use whole-wheat breadcrumbs have to you be incapable to be able to find panko.
Pre-specified the oven to 375 degrees F. Coat a new 9 × 13-inch making cookies dish with cooking squirt. Line up three toned dishes as a breading station. The initial dish need to hold the flour in addition to the second the crushed egg white. In typically the third, combine the panko, thyme, paprika, and reddish onion powder. Coat a huge skillet with cooking squirt and place it out there medium-high heat. Add just one teaspoon of the olive oil. Prep the chicken breast in two batches. Terry each part of chicken dry out with paper-towels. Dredge a couple of pieces of chicken inside the flour, then plunge them in the ovum white, and coat these people using the breadcrumbs. Put all of them to the fry pan plus cook for three or more moments per side, next move them to typically the cooking dish. Add typically the staying teaspoon of olive oil in order to the skillet regarding the 2nd batch. Duplicate the breading and pan-frying process using the additional two chicken chests, next bake them within typically the preheated oven with regard to several to 8 moments, or perhaps until the meats is usually no more pink in addition to reaches an indoor temp of 165 F by using a quick-read thermometer.