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Minutes to Prepare: 10
A great excellent meal or side dish!
a person can of Goya Black Beans the particular one cup chopped raw Onions, uncooked, 1 medium (1 cup chopped) 1 clove Garlic (1 tbsp. chopped fine) 1 cup uncooked short or extended grain Brown Rice 3 celery stalks (chopped) 1/4 cup Tomatoes, red, refreshing, canned, with green chilies, (one might of rotel chili fixins’ is specifically what I used) 1 tsp. Salt 1 tsp Cumin 1/4 tsp within order to a dash of Soup Powder In order to Taste: Tabasco sauce (I like the particular Chipolte)
Inside 2 quart pot: Spray lightly jointly with canola oil spray so your own grain won’t stick to the container. Include two cups of water plus one cup brown rice with 1tsp. sodium. Cook on medium high high temperature pertaining to 20 minutes or until ‘s dentÃ©. While rice is cooking, squirt wok with canola spray and sautÃ© oatmeal, onion and garlic in upon moderate heat until onion is apparent plus celery has a soft meltdown. Wash beans in the colander, then include coffee beans and tomatoes to the wok. Whenever rice is done, add in order to wok. Serve hot with hot spices! Regarding 5 servings, 1 cup every plus will surely fill you up! Amount of Servings: 5 Recipe submitted merely by SparkPeople user PANDORALSU.