No Oil Fried Rice

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Minutes to Prepare: 5

 

Introduction


Great alternative to fried rice that enjoys like the real thing! Our husband failed to even know there had been egg replacement within it: )

 

Ingredients


2 cups Brown Rice, medium grain, fridge temperature 1 cup Frozen Peas one particular cup Yellow Sweet Corn Kernels, Cold 3/4 cup Eggbeaters 2 tbsp Cheaper Sodium Soy Sauce 1/8 tsp Garlic herb Powder 1/8 tsp Ground Ginger *May add or substitute your favorite deep-fried rice vegetable (mushrooms, carrots, bean baby plants etc. )

 

Directions


*Make sure the brown rice is pre-made and at fridge temperature. Combine garlic herb powder, ground ginger, and soy spices or herbs with 3 tbsp warm water inside a small bowl. Utilizing a hand or even whisk, stir until mix provides blended. Set aside. Spray a wok or even very large pan with nonstick aerosol and bring to medium temperature upon the stove. Add egg replacement plus scramble until cooked, using the spatula to break it up directly into bite-sized pieces. Remove scrambled egg through wok or pan and set apart. Include frozen vegetables to wok or actually pan and cook until all veggies are hot. Remove veggies and established aside with scrambled egg. Remove wok or pan from heat and re-spray with nonstick spray and bring within order to high heat on range. Add grain and seasoning mixture, plus stir in order to combine. Include vegetables and scrambled ovum, mix completely. Cook and stir till entire combination is hot, there is usually simply no liquid left in the particular skillet, as well as the rice will be simply beginning to crisp. Goes excellent along with SparkRecipe Chicken Sate! Quantity of Helpings: 4 Recipe submitted simply by SparkPeople consumer CARADAWN.

READ  Pork Fried Rice

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