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Minutes to Prepare: 30
Minutes to Cook: 10
Number of Servings: 4
just one pound chicken breast w/o skin cut into .5 inch cubes 3 Tbsp reduced sodium soy marinade, divided 2 Tbsp unsweet ill-flavored any fruit juices, split 4 cloves garlic herb, sliced 2 green red onion sections cut on the particular transversal (includes green in addition to bright parts) 1 Tbsp extra virgin olive oil 1/4 tsp crimson self defense flakes Optional : increase any vegetables a person pick
Get rid of any skin from typically the chicken breasts and slice into 1/2 inch dice. Devote a ziploc carrier through adding 1 Tbsp of the soy marinade and 1 Tbsp the apple company juice. Set in typically the fridge and permit that in order to marinate at very least thirty minutes and zero lots of hours. Chop garlic herb cloves and set besides. Slice green onions about the particular diagonal make besides. (If you have never ever utilized green onions just before make sure you note that an individual make use of the green in addition to the particular white area of the red onion, only discarding the root base. ) In a tiny dish mix remaining the apple company fruit juice, soy sauce in addition to reddish pepper flakes. Any time poultry has marinated temperature olive oil in a new wok or large fry pan more than high heat. Any time essential oil is incredibly hot put poultry and stir flame up with regard to a few mins. Include onions and garlic herb. Put remaining ingredients inside plus stir fry right up until poultry is no much longer green at the center. Serve above grain. We like to be able to include broccoli to mine yet any veggies can be excellent. serving size is usually regarding 1/3 cup with out vegetables included with it. Amount associated with Servings: 4 Menu posted by SparkPeople customer SUNFLOWERS4ME.