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Minutes to Prepare: 10
Minutes to Cook: 90
Number of Servings: 6
â€¢ Brown Rice, medium materials, 1 cup â€¢ Oranges, raw,. 8 cup, diced â€¢ Bean sprouts, absolutely no. 5 cup â€¢ Waterchestnuts (water chestnuts), 0. a few cup slices (remove) â€¢ Scrambled Egg, 3 huge Chicken, no skin, just one unit (yield from just one lb ready-to-cook â€¢ Prawn, cooked, 3 oz â€¢ Cooking Spray â€¢ Mi nombre es Sauce (Low Sodium) *Optional*
Start with Boiling your chicken chest. After your chicken is definitely finished boiling, cut rooster in small pieces. In that case move to the on the inside side. Next boil a single cup (dry) whole wheat brown rice for twelve minutes. Next scramble and even *Partially* cook 3 ova, then lay to typically the side. Next dice the celery make off to be able to the side. Then strain and dice your normal water chestnuts and put these people off to the area along with your bean seedlings. Typically the last step is definitely to be able to gradually add (in three or more to 4 cycles) each and every ingredient (including shrimp) into a large fry pan sprayed together with cooking bottle of spray. After each and every cycle maneuver food to be able to a significant pan through incorporating *Optional* soy sauce. Variety of Amounts: 6 Recipe published by simply SparkPeople user GORGEOUS_MESS.