Quick Healthy Oven Fried Rooster

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Minutes to Prepare: 80

Minutes to Cook: 80

Number of Servings: 6



5. 1/2 cup skim whole milk or buttermilk * just one tsp poultry seasoning 5. 1 cup corn flakes, crushed * 1/2 Tbsps onion powder * .5 Tbsps garlic powder 5. 2 tsps black self defense * 1 tsp turmeric, ground * 6 pores and skin free Chicken * one teaspoon vegetal oil 2. paprika to taste



1 ) Preheat oven to 350° F. 2. Add .5 teaspoon of poultry flavoring to milk. 3. Blend all other spices together with cornflake crumbs and spot inside a plastic carrier. four. Wash chicken in addition to dab dry. Dip chicken breast in to milk, shake to be able to eliminate excess, then swiftly tremble in bag together with spices and crumbs. a few. Refrigerate for 1 hours. Eliminate from refrigerator in addition to spread lightly with paprika with regard to color. 6. Consistently area chicken on greased cooking pan. Cover together with aluminium foil and make forty minutes. 7. Get rid of evade and continue preparing for the additional 30 to be able to forty minutes or right up until the particular meat can end up being very easily pulled away coming from bone tissue with a hand. Crumbs will certainly form a new crispy “skin. ” (Do not change chicken in the course of baking. ) Number regarding Servings: six Recipe published by SparkPeople user DLVARNER.

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