Rhapsody in Bleu (Chicken Filet Bleu)

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Minutes to Prepare: 15

Minutes to Cook: 35

Number of Servings: 1



One particular 5 oz. raw boneless skinless lean chicken chest cutlet 1 wedge Giggling Cow Light Original Europe cheese, room temperature a single ounces (about 3 slices) 97-98% fat-free ham bits salt



Pre-programmed the oven to 450 deg. Put chicken inside some sort of large sealable clear plastic case, squeeze out since many air since you can, in addition to close up. Using a various meats tenderizer or a might, meticulously pound chicken by means of typically the bag until that is usually about 1/4 inches dense. Remove chicken coming from case, and season to be able to tastes with salt in addition to cayenne pepper on both attributes. Put the chicken plain and even spread the mozzarella cheese pitching wedge over it. Consistently part the ham pieces in top of typically the dairy products. Starting with a single involving the longer attributes (or any side when that is square), tightly roll-up the chicken breast cutlet, and secure with toothpicks. Place chicken roll throughout a baking dish padded with foil, and/or spread with nonstick spray, and even then cover the making cookies dish with foil. Prepare inside the oven intended for something like 20 minutes. Carefully eliminate the evade in the food. Still make (uncovered) intended for an added 15 a few minutes, or right up until chicken is definitely cooked by means of. Enjoy! Helps make 1 offering. (Entire recipe) Points benefit = your five Number regarding Servings: a single Recipe published by SparkPeople user JEANSHEP2.

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