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a couple of tablespoons butter 1/4 pot onion, chopped 1/4 pot celery, chopped 1 jalapeño pepper, seeded and minced 2 tablespoons whole wheat flour 3 cups 1% milk 2 cups epidermis free and boneless chicken breast, sliced 1/2 cups refreshing or perhaps frozen corn kernels a single teaspoon fresh (or quarter teaspoon dried) thyme quarter teaspoon ground reddish cayenne pepper 1/8 teaspoon sodium a single (14 3/4 oz . ) can of creamed hammer toe
1 ) Melt butter in a new large Dutch oven above medium heat. 2. Put onion, celery, and jalapeño and cook about three or more minutes or until young. 3. Add flour in addition to cook for 1 second, stirring constantly. 4. Blend in milk, chicken, ingrown toenail, thyme, chili potatoes, sodium and creamed hammer toe. a few. Bring to a facial boil then reduce heat to be able to medium and cook for around 5 minutes, stirring often. Serves 6. Published together with permission by General public Well being – Seattle