Rooster Fried Steak

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Minutes to Prepare: 15

Minutes to Cook: 8

Number of Servings: 6



6th -3oz cube steaks a couple of eggs, beaten 1/2 pot buttermilk 1/2 cup whole grain flour 1/2 cup garbanzo bean flour (can work with all wheat flour understand what have garbanzo flour in hand) 1 tsp practiced salt 1 tsp crimson onion powder 1 teaspoon dark-colored pepper 2 teaspoon garlic oil powder 1 Tbsp dry parsley 4 Tbsp canola oil 2- a single gal. ziplock bags **The unhealthy calories are a bit more significant on here than precisely what it really is, you will possess some of the flour, buttermilk, and eggs kept over, and not every one of the oil is absorbed. Although I had to set exactly what I employed. I would say of which these each actually include around 250 cal. **

READ  Easy



Spot steaks in large ziplock bag, pour buttermilk within the steaks. Remove as many air as you could

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