Rooster Stir Fry with Greens and Brown Rice

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Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 1



a couple of oz Chicken Breast beef or Tenderloins 1 pot Brown long grain hemp 1/2 Red Bell cayenne pepper (or any color an individual like) 3/4 cup sliced carrots (bite sized) half of cup of chopped reddish colored onion 1/2 cup involving sweets snap green espresso beans Coconut sauce (optional)



Make meals rice until tender Dice up all the greens and chicken into attack size pieces. Spray non-stick cooking spay in the pan and add peas let cook for five minutes. Then add chicken. Make meals until theres no extra pink or its cooked properly through adding bell cayenne pepper and onion. Once typically the onions and bell cayenne pepper are tender add hemp in addition to snap green espresso beans blend and serve! Produces just one good heaping offering Amount of Servings: a single Menu submitted by SparkPeople customer BEACHBODYREADY.

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