Smoked Chicken Breasts with Green spinach and Goat Cheese Padding (South Beach Phase 1)

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Introduction


Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 2

 

Ingredients


: 2 tsp. Extra Virgin mobile Olive Oil – just one Garlic Clove, minced (or more) – 1/2 Lot of spinach, hard arises removed – 2 (6 oz) thick chicken bosoms, skinless and boneless : 2 ounces Lo-Fat Goat Cheese (crumbled is great) – Salt

 

Directions


Tends to make 2 generous entree helpings or 3-4 appetizer helpings. 1) Pre-heat oven to be able to 400 degrees 2) Inside large skillet heat just one tsp. oil and make meals garlic until aromatic (no more than a minute) over medium heat 3) Add in spinach in addition to cook until it wilts and water evaporates (about 2-4 mins) 4) Period with salt and self defense (and maybe some self defense flakes) then transfer to be able to plate 5) Towel out there skillet 7) Remove surplus fat from chicken and slice a pocket in each and every. Start from center in addition to make adequate pocket to be able to accommodate filling ensuring not necessarily to slice all typically the way through. Make an effort to depart 1 inch border. 8) Pace chicken pocket deal with up and season together with salt and pepper 9) Fill evenly with green spinach and cheese 10) Seal off with toothpicks or preparing food twine 11) Season exterior of chicken with salt and peper 12) Temperature remaining 1 tsp. extra virgin olive oil in pan and make chicken until browned, concerning 5 minutes each aspect 13) Transfer to making cookies dish and cook inside oven at 400 regarding about 10 minutes. Take note: If you have in addition to ovenproof skillet, transfer to be able to oven currently and make at 400 degrees regarding about a couple of minutes or perhaps till cooked through. 14) Take out toothpicks or string in addition to serve hot. Records: Extremely good. May need in order to experiment with additional seasonings for pocket in addition to chicken breast outside. Number regarding Helpings: 2 Recipe published simply by SparkPeople user THESPY75.

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