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Minutes to Prepare: 10
Minutes to Cook: 20
Number of Servings: 4
some boneless skinless chicken bosoms (about 1/4 lb) .5 cup sweet-and-sour sauce just one can (8 oz) blueberry chunks, drained 1/2 medium sized green pepper, cut directly into strips 1/2 medium orange pepper, cut into whitening strips 1/2 medium red self defense, cut into strips .5 small onion, cut directly into small wedges 1 glass (dry) brown rice
1 ) Heat gas or a lot grill. Cut four 18×12-inch pieces of heavy-duty avert; spray with cooking squirt. 2 . not Cook rice based to directions. 3. About one side of each and every avert piece, place 1 chicken breast breast. Top each together with 1 tablespoon sweet-and-sour marinade and one-fourth of typically the pineapple, bell pepper in addition to onion. Top with staying sauce. 4. Fold avert over chicken and fresh vegetables so edges meet. Seal off edges, making tight 1/2-inch fold; fold again. Enable space on sides regarding heat expansion. 5. Any time grill is heated, spot packets on gas bbq grill over medium heat or perhaps on charcoal grill above medium coals; cover bbq grill. Cook fifteen to 20 or so minutes, rotating packets .5 turn after 10 mins, until juice of chicken breast is apparent when centre associated with thickest part is usually trim (170Â°F). Place bouts upon plates. Cut Flip back again foil. Serve above grain.