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Minutes to Prepare: 10
Minutes to Cook: 20
Number of Servings: 1
5 ounces chicken breast. twenty-five cup panko bread breadcrumbs 1/8 cup whole grain flour 1 egg white colored 1 tsp tabasco marinade 1 tbsp honey a single tbsp low sodium teriyaki sauce 1/4 teaspoon dark-colored pepper 1 teaspoon paprika 1/4 teaspoon crushed crimson pepper flakes cooking bottle of spray
Pre-specified the oven to 375F. Range a baking page together with aluminum foil plus squirt lightly with non-stick food preparation spray. Put flour in addition to paprika in little pan and mix collectively. Inside a different small pan, lightly the fatigue ovum white. Put panko loaf of bread crumbs within a large zip-top bag. Cut the chicken breast into nugget-sized pieces in addition to toss in flour combine until lightly coated. Set nuggets into bowl together with egg white and throw out until moistened. Immediately set nuggets to the bag together with the panko bread breadcrumbs. Toss until all parts are completely coated in addition to instantly put the chicken breast on to the foil-lined linen skillet. Bake for 12-15 moments, then flip typically the poultry. Bake for one more 5 mins or right up until lightly fantastic brown. Marinade: Whisk darling, teriyaki, dark-colored pepper, smashed red self defense flakes, plus tabasco (do not make use of if an individual don’t would like extra spice). Toss the particular cooked chicken breast in the particular sauce right up until coated. (Note: you carry out NOT want quite definitely marinade; this will be a very good amount to provide a whole lot of flavor. Don’t take too lightly the small amount regarding sauce – it provides a punch! ) Tends to make one serving. Suggestion: assist along with dark brown rice. Quantity of Helpings: 1 Formula submitted by simply SparkPeople consumer KALORIE-KILLAH.