Squashed Stir Fried Brown Rice

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Minutes to Prepare: 60

 

Introduction


In the event that you value veggies, happen to end up being vegetarian or vegan you’ll love this particular recipe. It’s filled with dietary fiber plus love.

 

Ingredients


3 or more. 5 cup Brown Rice, long hemp 2 cup, sliced Zucchini 2 glass, sliced Summer Squash 176 grams Infant Carrots, raw (this was a small bag of the carrots) 124 grms Sweet Corn, Fresh (one small package) 1 cup, chopped Broccoli, cooked one particular medium (2-1/2″ dia) Onion 4 cloves Garlic 3 Tbsp Paprika 3 tsp Salt 1 Tbsp Pepper, black 1/2 cup Peppers, sweet, red, raw, chopped up, 1/2 cup Green Peppers (bell peppers), chopped 1 Tbsp Olive Oil (**NOTE** I used Borel’s Cajun Zing with no salt spice for this recipe. The person can find it online on www.borelscajunzing.com This wounderful woman has AWESOME spices on the girl web site. Check them out! )

READ  Easy Veg Fried Rice

 

Directions


Take note the cooking time actually varies since I cooked the vegetables, the materials and the actual meal seperately. Vegetable cooking time: 30-45 minutes Rice: 20-30 minutes (depends on your package) Dinner: 30 minutes Cook the rice relating to your brown rice packaging. Reduce and chop all vegetables to your own liking. Cook the carrots, spargelkohl, hammer toe to the consistancy a person like every one of them, my own were still a bit company. Whenever ready to associated with dinner: Put 1 tablespoon of essential olive essential oil in a wok, add seasonings, place in chopped onions and smashed plus chopped garlic. Saute for regarding the few minutes. Add bell peppers in addition red peppers to saute, cook intended for about three minutes. Then add corn and zucchini cook for at minimal 15 minutes (cook to your liking). Next add the cooked vegetable in addition rice. Stir together until you’re joyful with the mixture. Serve in a single cup servings and enjoy. It’s more than enough to generate ahead and freeze for lunches throughout the week. Amount of Helpings: ten Recipe submitted by SparkPeople consumer NIKONLADY.

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