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Minutes to Prepare: 30
Minutes to Prepare: 30
Number of Servings: 2
Elements: 1lb boneless skinless chicken breast thighs (cut into 1” chunks) 5 dried purple chili peppers 3 efficient onions (sliced) oil (for frying) We use Extra virgin olive oil and try to reduce it to 2 TBSP to keep Calories lower. Sauce- 1 ½ tablespoons rice vinegar 2 tablespoons rice wine 3 tablespoons sugar 3 tablespoons mi nombre es sauce 2 teaspoons cornstarch
Initially make the sauce- inside a little bowl blend grain vinegar, rice wine beverages, mi nombre es sauce, sugar in addition to cornstarch. Mix well in addition to established aside. Dice just one POUNDS of Chicken directly into just one inch square portions. Pan/Wok fry Chicken within a stand spoon of Extra virgin olive oil Get rid of chicken from baking pan in addition to add 1 tbsp. of regarding Olive oil to be able to your current wok. Add dried up soup peppers in your wok in addition to stir fry regarding 50 percent a minute. Add chicken breast chunks towards the wok in addition to stir fry regarding a new couple minutes. Put spices mixture to typically the wok and cook stir till the sauce will become thickened and bubbly. Decoration together with green onions in addition to assist over rice (for a new NON spicy variation merely omit the Chili’s by means of adding the olive olive oil and sauce combine in order to the chicken food preparation till bubbly. ) Take note: When your wok provides cooled down before adding typically the spices heat it upwards once again as the cornstarch inside the sauce demands a new hot wok to be able to coagulate the sauce The first formula I had referred to as regarding an ovum crepe mixture for your chicken nevertheless we identified we enjoyed it much better with out there the mixture and have been satisfied with the particular reduced food content. Profit Salt Content of coming from typically the soy sauce troubles myself so I was trying to find an alternative. This specific reciepe could possibly be divide inside 50 percent to get a total regarding 4 servings easily. Amount of Servings: 2 Menu submitted by SparkPeople customer TCOMTAM.