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Minutes to Prepare: 15
I actually threw this together when I needed to consume some leftover brown materials. It was great, and loaded together with veggies and protein.
1/2 c. edamame, shelled 1/2 c. iced corn 2 c. chopped broccoli 7 baby carrots, chopped 1/4 onion, trim 1 c. spinach, sliced thin 2 c. cooked brown rice 1 ovum 2 egg whites 1/2 tsp grated ginger root 4 tbsp soy seasonings 2 tsp sesame oil 1/2 tbsp sesame seeds
1 ) Place all veggies, except spinach, within a bowl and cover with plastic cover up. Microwave for a couple min until soft. 2. Heat a lg nonstick skillet on med high heat in addition spray w/ cooking spray. Add veggies and rice, stir until warm. three or more. Place egg and egg whites inside a bowl and lightly beat. Produce a well in center of feed in the pan and add the particular eggs. Scramble and incorporate to the grain. 4. Add ginger, soy spices plus sesame oil. Stir in. Lastly moment, add spinach and stir till this wilts. Number of Servings: four Formula submitted by SparkPeople user ERICACLAY10.