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Minutes to Prepare: 15
Minutes to Cook: 30
Number of Servings: 8
some boneless, skinless chicken bosoms or equivalent in pores and skin free tenders. 2 containers regarding Rotel (whatever range an individual like). 1 may regarding black beans one could of pinto coffee beans just one can of sludge hammer toe a new single mug chopped red onion one package low-sodium follón spices 1 bundle Invisible Area ranch dressing up combine
Make meals the onions and chicken breast all the way by means of, either in a fry pan or even a big soups weed. Chop or demolish the particular chicken up following food preparation. ( A idea: If you opt for the tenders, slice associated with kitchen scissors since a person push them in typically the baking pan. They will make quicker and already end up being slice up. ) Inside a new big soup weed, include the chicken in addition to onions along with the two cups of Rotel, the two cups of beans plus the hammer toe. DON’T DRAIN–ADD TYPICALLY THE JUICES FROM THE CUPS! Combination both seasoning bouts. Enable to simmer regarding provided that an individual love to acquire individuals flavors going! Achievable garnishes: a few avocado portions, some light-weight disposed cheese, fat-free bad lotion, those “Light” little bofetada chips, what you may enjoy! Amount of Servings: 7 Formula submitted by SparkPeople customer AMANDARIDG.