Very Veggie “Fried” Rice

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Minutes to Prepare: 5



This particular specific VERY filling “fried” rice utilizes virtually no oil, just non-stick cooking food spray, and it also has plenty of great vegetables and a tasty flavor. Recipe functions best with left over rice that provides been refrigerated immediately. Makes one large serving or 2 smaller servings.



the particular single cup cooked brown rice 2 cups raw broccoli florets 1/2 glass frozen mixed vegetables 2 tbsp mi nombre es sauce non-stick cooking spray (canola or even olive oil) I Can’t Think It could Not Butter! spray garlic natural powder dark pepper powdered ginger



Create rice ahead of time and refrigerate until cold. Cold rice works most effective as it is not going to become soft whenever heated. Lightly spray a frying skillet with non-stick cooking spray and consist of broccoli. Cook until slightly softened. Consist of mixed vegetables and cook until warmed up, about 3 minutes. Spritz with buttery spray for some extra flavor. Consist of cold rice and toss over low-medium heat with a wooden spoon until rice is heated through. Sprinkle mi nombre es sauce, ginger, garlic, and pepper until seasoned to your liking. Pour this particular all in to a bowl (or two) plus enjoy! Makes one giant portion (about 2. 5 cups) or 2 smaller sized servings. Optional: In case you desire to add 1/4 cup scrambled Ovum Beaters for some extra protein, scramble that before you cook the spargelkohl and veggies. The nutrition info best here does not include this choice, even though the picture shown will range from the particular egg and less spargelkohl. Number associated with Servings: 1 Formula submitted by SparkPeople user LIZARCH.

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