Wholegrain crispy chicken strips

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Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4



one-fourth cup whole wheat flour Salt and ground dark-colored pepper 1 pound boneless, skinless chicken breasts minimize lengthwise into 1/2-inch extensive strips 1/3 cup milk products 1/3 cup grated Parmesan 1/2 cup oats 3/4 teaspoon garlic powder 3/4 teaspoon onion powder (substitute any spices you prefer, I take advantage of Montreal meal spice)



Pre-programmed the oven to 4 hundred certifications F. Coat a huge sheet pan with preparing food spray. Within a shallow plate, combine flour and .5 teaspoon each salt in addition to black pepper. Place whole milk in a separate low dish. In a 3 rd low dish or resealable clear plastic bag, combine parmesan, rolled oats, garlic powder, red onion powder. (I whizz this specific within the food cpu for a couple pulses) You could likewise add any seasonings a person like here : occasionally we add several Italian language seasoning, other periods several chili powder when we all feel like hot in addition to spicy, etc. Dip chicken breast directly into flour and switch to be able to coat. Dip flour-coated chicken breast into milk in addition to next transfer chicken in order to oat mixture. Use layer chicken breast (or shake bag) right up until well covered together with oat mixture. Place chicken breast about prepared sheet baking pan in addition to spray the leading regarding chicken with food preparation squirt. Bake 15 mins, right up until crust is gold dark brown and chicken is usually grilled through. (I make, next start up the broiler regarding a few mins to be able to really brown/crisp all of them and have the coating crunchy) Amount of Servings: 4 Formula published by SparkPeople customer ZORBS13.

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